The first benefit of fasting is that it helps prevent diabetes.

Upvas up means renunciation, giving up and vas means lust like anger, greet, such emotions, so fasting means giving up lust, truthfulness i.e. following the truth. 

In the Sanskrit dictionary, fasting means lack of food for a day Hindu. Christians, Jews, Buddhists, Muslims, and many colors, traditions, and philosophies promote fasting in different ways we talk about internet fasting, it is a beautiful and very flexible method of fasting that suits almost everyone but if It seems that internet fasting is done to lose weight, then think again because if it was so, then Bollywood celebrities like Jacqueline Fernandez, Malaika Arora, Tiger Shroff, Alia Bhatt, Varun Dhawan, Leggings Fox Jackman are so fit, then why is this internet fasting?

Do we fast or why does our Prime Minister Modiji like Guru eat food only once a day? Moreover, it means that there is something extraordinary, some people are troubled due to lack of food and some Have a problem of overeating due to overeating. 

There can be a pandemic. Now people are not dying because of lack of food. Now people are dying due to overeating. People are eating more than necessary. They are increasing their weight because of overeating food. Insulin level increases and blood sugar also increases. This is natural and normal, but overeating or eating too much junk, sweet flour leads to more insurance pipe. 

Blood sugar increases and the risk of diabetes also increases, but if we keep our stomach empty for a few hours, then insulin levels become normal, blood sugar level is controlled and diabetes is prevented. Another benefit of intermittent fasting or your memory retention ability. 

Learning capacity is affected. How does this happen?

 When we give some rest to our body through the process of eating regularly, that is, fasting for a few hours, then the body is also able to repair the connections between our brain cells. They are strong which also has a direct effect on our memory power. 

Fasting Nexus Smarter. The third benefit of intermittent fasting is that it can increase our longevity by adding a few years to our brief life. It sounds like a big thing, but it is true for everyone. 

In 2016, Japanese biologists Roshan and Sami won a Nobel Prize in Medicine. They received this Nobel Prize for their research in which they published a report related to Auto Fiji. Auto Fiji is the process of cell generation in the human body. 

In this report, he proved that fasting activates which dead and damaged cells are removed from the body and aging slows down, which means fasting works like anti-aging, it also reduces the risk of aging-related diseases like cancer, and Alzheimer’s. Due to fasting, DNA repair starts, which increases longevity.

The fourth benefit of intermittent fasting is that it improves mood. Many people are not able to do fasting because they are not used to staying hungry for a long time. 

Headache starts, they get angry, and the mood gets spoiled. There is no energy because our body and our mood have become very dependent on food, but in reality, scientifically, we do not sleep as much as we eat every day.

Why did the Father of Our Nation need to lose weight?

Now, for example, people who smoke get immediate happiness from smoking but it causes harm in the long run. The exact opposite happens with fasting. It seems difficult to fast in the beginning and the mood goes off because the body is not getting that glucose. 

After the point when the body is completely reset, which comes to its most natural state and gets completely detoxed, then we start getting the benefits of fasting, due to this our emotions come under our control, and our stress is reduced. And ultimately our mood remains good. 

The fifth benefit of internet fasting is that it helps in losing weight to some extent, but apart from this if our weight becomes stable even after putting in a lot of effort, no difference is seen on the bank scale. In such a situation, internet fasting can help. Intermittent fasting is an eating pattern that increases our metabolic flexibility. Let us understand how this metabolic flexibility works. Our body needs energy constantly, so in these windows, we get this energy from food In the fasting window, this energy is obtained from the stored fact, so due to this switch of digestion, our metabolic rate improves and the stuck weight starts reducing back.

Before moving ahead, I want to tell you that I have a fitness program named I am Bhaav, this program has expert dietitians and exercise coaches who can help you a lot in your goals like weight loss, and muscle building and can also provide you customized diet plans for medical conditions like thyroid.

 There are trillions of bacteria in our gut which are called gut microbiomes, some of which are good bacteria. Some people go to bed, so let us know what effect intermittent fasting has on the gut microbiome. So a study has been done for this. The study aimed to evaluate the impact of intermittent fasting on human body mass index and lipid profile. 

14 women and 31 mothers were kept on intermittent fasting, after which their physical and blood samples were collected. The study revealed that after intermittent fasting, not only the body weight of these people improved but also there was an improvement in the blood lipid profile, which reduced cholesterol.

The study revealed that intermittent fasting promoted the growth of gut bacteria. 

The account of good bacteria increased and after the guard bacteria decreased, the conclusion was that intermittent fasting helps in weight reduction and staying fit. Intermittent fasting is one way.