Nowadays, even young children have memory and focus problem most of you cannot even remember simple details and need gadgets to remember things see all these are the signs that your brain is slowing down some other signs that your brain needs recharge are first if you find yourself reading one sentence over and over again without absorbing the word or if you are suddenly forgetting what you are doing or what you want to do other sign includes difficulty in concentration feeling irritable or overwhelmed and a general sense of mental fatigue if you are in this condition then it means that your brain needs recharge and what are the benefits of brain recharge it improves cognitive function enhances creativity better memory retention and even gives you a more optimistic look of life so let’s see five activities that can help you recharge your brain in 5 minutes first thing is to create a brain friendly environment your environment plays a huge role in your brain’s ability to recharge and function at its best so if your workplace and living place is cluttered and untiy it might be time for little decluttering because a tidy space can lead to a tidy mind or at least the mind which is not constantly distracted by All The Unwanted stuff your brain also needs sunlight to thrive natural lights can boost your mood improve your sleep and your overall cognitive function so make sure you spend at least 5 minutes every day in the morning sun before 8:00 a.m.then there is neuro arobics these are exercises that combine physical movement with mental challenges for instance use your non-dominant hand to write your name or brush your teeth this kind of mental physical crossover done for as less as 5 minutes every day activates underused areas of your brain improving cognitive agility it’s simple fun and very powerful in building new neural Pathways in your brain which keeps the brainy younger the next activity to recharge your brain is 5 minute sensory reset with Yoni mudra sometimes best way to recharge is to step inwards entirely here’s how to do it sit in a comfortable position close your eyes and place your hands gently over your face let your thumb rest into your ears to block your ears to block external noise your index figure light lightly on your eyelid and your middle finger near your nostrils without restricting air flow focus on your breaths as you hold this position the Yoni mudra helps you quiet the mind and heighten inner awareness just 5 minutes of this can leave you really refreshed and deeply centered the next technique to empower your brain is speed creativity it’s very simple to take a pen and paper and write down as many uses as you can for some random object like a paper clip or shoelace in 5 minutes this activity might sound simple, but it’s rooted in the science of Divergent thinking a process that allows your brain to explore multiple solutions to a single problem even research has shown that neurod Divergent thinking task helps you break habitual thought pattern that is these kinds of activities help you to think outside the box this practice can enhance problem-solving decision-making and even Innovation as you jot down your ideas your brain enters a flow state where creativity and focus merge seamlessly even if your ideas start off mundane you will notice the shift they become more imaginative and the best part is the creativity will begin to extend into other areas of your life giving you fresh perspectives on challenges and opportunities finally let’s look at the power of music improvisation if you have a musical instrument spend 5 minutes playing whatever comes to your mind no rules no structure it helps creativity and just pure creativity if you don’t have an instrument use your voice or even household items as makeshift instruments even research shows that a musical improvisation engages multiple brain areas including those responsible for emotions memory and motor coordination this kind of teamwork between different parts of brain recharge your brain in just 5 minutes it’s a powerful way to reduce stress and boost mood while stimulating neural pathways linked to creativity whether it’s a simple Beach or impromptu Melodies you will feel energized and inspired after you use these techniques at least for 5 minutes daily to recharge your brain use any or all of these five activities and see how you can see some change alertness memory and focus remember your brain just needs little love and care to become energized and recharged so start today it will just take 5 minutes.
