If you want to start your weight loss journey, then first focus on the first 5 muscles. This is a very good launch pad for the further journey.

Losing the first 5 kg is the easiest and also practical. Don’t think beyond that, just do the first five kilos, but these five steps will be useful to you and now in 2024, there are many more new things in these five steps. What we will talk about today is the basics of weight loss, I mean the principles, so it is beneficial for those who have never lost weight before, those who are thinking of doing it for the first time, and for those who have tried it before. 

Or have you ever lost the first 5 kg weight and want to do it again? For those people, this is like a solid reminder that the first step is to have a diet so that you can take the right amount of calories and get the right nutrition for your body. 

With a good diet, you get balanced nutrients, there is the right proportion of fat and protein, the intake of vitamins and minerals is also good, and all your muscles are properly distributed due to which there are no problems related to digestion, so without thinking too much and Without any stress, you just have to follow a plan and soon your weight lose the first 5 kg starts.

You can also refer to the ones designed by my dietitian or you can join my weight loss program for personalized planning for which I have added the link in the description.

No was the second most important step in this measurement. If I talk about the weight loss program, on average people lose four to five kilos of weight in a month, but do we get a surprise after just one month?

 It is not so that weekly tracking is important in the weight loss journey. Neither that work nor more. Tracking your journey every day creates unnecessary stress, and you can’t see progress every day. If you do not track it at all, then you will not know that the diet is for you. Whether it is working or not, if any correction is required, then we can do it in time, hence I always suggest that you track your progress every week. Let us now know what those parameters are. 

The first thing you should track is your weight. 7 days is enough to show you some changes on the scale. Usually, most weight loss occurs in the first one or two weeks.

To lose weight, first of all, you need a good foolproof diet plan, hence a diet plan is important. 

Then gradually it comes to its normal speed. If I talk about ideal weight loss, it is like many other organizations say that losing weight up to 1 kg is safe. 

Two pounds in a week. Weight is the first thing, but along with weight, our goal is to reduce the inches, hence it is important to measure them as well. Many times people’s weight starts decreasing but their interest does not decrease. The reason is that it is just water. 

Weight is falling, and its opposite also happens. The inches are getting loose but the weight is not reducing, it means that either your body is retaining water or your masala mask is building up, now this can happen. 

So it is not that if you want to lose weight, you will stop socializing, all this will continue, so if we prepare a preventive strategy in advance, then we will think of solutions in advance for how to manage our diet on such days. 

If you follow the diet properly, then there will be no problem. You must be aware that many times it happens that after following the diet properly for the whole week, some plan is made on the weekend and all our hard work gets wasted or if we cancel it, then we will feel bad. It seems that one has to compromise a lot on diet.

This also develops stress, so the most simple and effective way to avoid all this is to prepare in advance. Mostly if we have to go out somewhere, we know about it in advance and we can get an idea of ​​what to eat there. 

There will be options and which will be best for us. How much will we have to take by just giving this thought? We can control the damage and remain prepared. I want to share with you a personal life insurance of mine when I want to achieve my weight loss.

When I was on a journey, my wedding anniversary came on time. Now something had to be done, so my husband and I made a plan. We decided that we would go to a station, enjoy the property, and take SP but would not let the diet get spoiled. So we booked a good hotel in Agra and packed all our main prepared at home and took them with us. 

Even if we wanted to buy something good from outside, we did so thoughtfully and the result of this commitment is that I became so big in three months.

Transportation was done and now we also prepare the members of IM and programs for travel in this way and guide them especially not only about diet but also what they have to carry with them and what things they have to take care of so that they can enjoy and their weight loss journey also continues, no next it is to maintain the consistency, we can plan for those who can create obstacles in our weight loss journey. 

But there are also internal reasons due to which some people’s journey gets stopped midway as a medical reason arises. They become sick; it goes viral or someone else at home becomes ill and because of that, our diet gets put on pause. If nothing else happens, periods have started, mood swings are happening, cravings are happening, even in such a situation it can be difficult to follow the diet, so all this is natural, all this will continue but does it mean that we should stop there, right? 

A Solution for You: First of all, in such a scenario, listen to your body and try to understand what it needs. In diseases, the body needs to eat more nutritious and life meals, so what are the nutritious foods that you need? 

Is there anything healthy that we can take to cope with period cravings? Will taking cocoa powder mixed with warm milk make us feel better? Will taking some good herbal tea make our body feel good? What is there that can fulfill our cravings? If it happens and then there is no hindrance in our weight loss journey, then you will get all these solutions. If you want, even if you do not understand anything yourself, then you need someone’s help like this, then deal with cravings, you can get all this on the internet. But you will get it. 

If you are taking a plan from a dietitian, then consult him directly. He will help you but do not let your journey take a break. Even if you take something here and there for a day, do not think that now everything will be over, you will meet next time. Get back on track. 

Consistency is the key to success and it needs commitment. This is how you will get long-lasting results. Just by following whatever we have discussed till now, you can lose your first 5 Kg. 

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