Especially for vegetarians who want to build masala. I will share with you the only mill masala-building diet plan.

Hello to all the viewers, how are you all, I am back in front of you with a new diet and it will be today’s those who are also concerned that brother, so many emails are not sent, hence today’s diet is vegetarian and because of Masala Building.

During this time you have to remain in a calorie surplus, hence today’s diet plan will be approximately 2500 calories, which I have divided into 4 meals I will also tell you how much protein and fat you will get in each meal, but you will get 150 to 200 calories here and there. -You can do it because our gallery Retirement can postpone your age, weight, physical activity, gender, and extra pay, but I promise you that after following this masala-building diet plan, your muscle-building journey will become very easy and vegetarian people

The first mill, we will prepare breakfast, first of all, we are preparing oats, you have to take 50 grams of oats, which we will fry a little and as soon as your oats are ready, you will add 200 ml of milk in it and mix it well and it became ours which I We have taken out the bowl and cooled it, now let us complete it, first of all, you will add one scoop of whey protein to the oats and mix it well and we will use almonds whose quantity is 10 and two wallets worth of walnuts.

Breakfast will give you calories plus a good amount of protein and fat which will help you build masala at the same time or will also help you in staying energetic throughout the day. Now we will

My second point is that at lunch, I suggest you eat one fruit between breakfast and lunch so that your digestion will be good.

For lunch, we are taking vegetable soya chunks i.e. 50 grams of soya chunks. We have made it normal by rolling it in onion and tomato gravy. We are making this diet plan for vegetarians and we have to fulfill the protein requirement also. Soya is a complete plant-based protein in which you get all the essential amino acids.

With 250 grams of cooked rice which is a good source of carbohydrates, I have got a hundred grams of green vegetables. Here I have taken peas, carrots, mushrooms, and broccoli. You can eat any green vegetable. Plus, to increase the amount of protein, I have taken 50 grams of raw moong dal which has been rolled.

Moong dal is an excellent source of protein. But when you eat it with rice, its protein is complete, this is your high-protein lunch for muscle building, which will give you 640 calories, and at the same time, the doubts of those who are vegetarian must have been cleared.

How do we fulfill our protein retirement?

That’s why I am going to continue to do so because I am going to share two more with you.

Now we will do our third snack, which will be between lunch and dinner, in which you will consume one scoop of whey protein, that has been dissolved in water.

And after eating, you have to apply rice cake on which you have to apply 1 serving of peanut butter, 200 grams of cheese, which we have mixed in 100 grams of green vegetables, you can take any green vegetables and for vegetarians, cheese is an excellent source of protein and also We will eat world moong dal whose raw weight was 50 grams along with 200 grams of sweet potato which is an excellent source of complex carbohydrates but if you do not have sweet potato then you can also eat normal boiled potatoes. This whole mill will give you 876 calories and hence it is okay to eat cheese at night.

Because the protein in cheese is slowly digested and helps you to remain in an anabolic stage throughout the night you must have noticed that in all the mains that we have prepared, a lot of attention has been given to micro and micronutrients which is masala.

It is very important for building, so this was your 4 ml Vegetarian Marshall Building Diet Plan which will give you approximately 2500 calories. Now if you cannot do much menace throughout the day, you can divide your day’s gallery into four mains.

You can also eat in this manner but the point is that food is necessary if you want to build muscle and all the vegetarian people, I am saying that they must follow this muscle building diet plan, it will benefit you a lot but you have to keep one thing in mind.

That any diet plan will not give you benefits in one or two weeks. Whenever you follow any diet plan for 8 to 12 weeks, you will get results only if you do a good workout.