Friends, now a very good thing is available in Ayurveda, which is called Ashwagandha and many people want to know this. Sir, today I am going to tell you what is beneficial in it, where it works, then all this information will be very beneficial for you. Ashwagandha is very useful in your body.

Ashwagandha is a dicotyledonous plant. It is a plant of the Solanaceae family. There are about 3000 species and 90 genera of the Solanaceae family found all over the world. Out of these, only 2 species are found in India.

Plants of this species are straight, highly branched, evergreen, and bushy plants of 1.25 meters in length. Leaves are hairy and oval. Flowers are green, yellow, and small and are found in groups of five. Its fruit is a berry which is milky like a pea. Which is red when ripe. Roots are 30-45 cm long and 2.5-3.5 cm thick like radish.

We call Ashwagandha an adaptogen, and it is taken in many places in Africa and Asia. It is the best for.

What are the benefits of Ashwagandha?

To reduce stress, it contains some chemicals that go into the brain, help in brain functioning, help in controlling blood pressure, and strengthen our immune system, hence Ashwagandha is considered very good in our body whenever there is stress.

Ashwagandha has an effect, it has to be stopped. That is why it is called an adaptogen. Even in Covid, there is a lot of evidence that brother, you also get benefits from Ashwagandha.

How much ashwagandha to take

The extract of the root can be taken at 250 to 600 mg. It will be good if you take it in two doses. Where does it work? It works to reduce stress. It works in anxiety. If you feel tired, Ashwagandha has It is beneficial if there is some deficiency in pain and screen in the body or if there is diabetes, arthritis, or epilepsy, Ashwagandha works very beneficial. It is considered the best in reducing anxiety.

If the anxiety reduces, then BP will also help. It will also be beneficial for the heart. Ashwagandha can be taken. You will find it in many places in the market. Ashwagandha is used a lot for arthritis because it has anti-arthritis properties and it has been experimentally shown that it is beneficial.

Ashwagandha can be taken in three ways: syrup. It is also available in the form of powder and its oil is also made, so see how to take it.

Ashwagandha is also considered having a big role in male infertility. How to take one-fourth and half spoonful. You can buy it from any grocer’s shop.

In Ashwagandha you will get its form and keep it stolen, 14 teaspoons, half teaspoons, you can take it daily with sugar song honey, it increases the quality of sperm and is also very beneficial in diabetes, here glass of water in a glass of water. You can take Ashwagandha by rolling it in water.

If you are not a heart patient, then you can also take it with almond or walnut and it reduces blood sugar significantly. How to take it for arthritis is the same. Take half a spoonful of powder.

And mix it in water or milk, roll it, and take it three times a day. Ashwagandha works with high blood pressure, so it is also the same. You can put it in a cup of water, roll it take it, and add a little honey to it. You can add a lot, you can add lemon, it is beneficial.

Which people should not take Ashwagandha?

So anyway, it should not be taken during pregnancy, breastfeeding people should not take it and those who have had recent surgery should not take it, thyroid people should not take it and autoimmune diseases should not be taken, so I can tell you many things about Ashwagandha, you must use it.

Do this especially if you have symptoms of stress, high blood pressure, and diabetes, then Ashwagandha is beneficial.

Read More…